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Meditatie ghidata - Constientizare corp

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Meditatie ghidata - Cum esti astazi?

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Meditatie ghidata - Setare intentii

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De multe ori, in spatele emotiei pe care o simtim

De multe ori, in spatele emotiei pe care o simtim in mod obisnuit in anumite situatii mai este o alta.
De exemplu, daca atunci cand suntem mici si simtim furie, ni se spune ca nu avem voie sa fim furiosi sau din contra suntem pedepsiti, adultul rupe conexiunea/contactul sau devine mai furios decat noi, ajungem sa o inhibam. Invatam ca respectiva emotie e “rea”, “face ravagii”, ne provoaca frica.
Asa ca, in loc sa protestam atunci cand poate nu ne este adresata o nevoie in mod constant, suntem tristi, ne deconectam ne noi insine, intram mai degraba intr-o stare de inghet, de renuntare.
Asa ca simtim acea emotie “default” care se vede prima data: plangem cu usurinta, suntem tristi. Insa in spate este si multa furie, acel protest care nu a fost primit, protest pe care l-am internalizat si directionat catre noi insine (auto-critica, judecata de sine, respingere de sine).

Ce emotie simti/exprimi cu usurinta? Si ce e in spatele ei?

Papusile terapeutice au rolul de a-ti arata si alte parti din tine pe care poate nu le vezi uneori sau ti-e greu sa le exprimi. Le poti folosi si cu copiii tai sau chiar in procesele de terapie/coaching.
@papusidepoveste
#papusihandmade #papusi #papusilacomanda #papusiterapeutice #handmade #cadouri #terapie #terapieprinjoaca #psihologie #coach #coaching

As I was looking for something to help me relax an

As I was looking for something to help me relax and stop pushing myself, yesterday I run into a coloring book which I received a couple of years ago. What was interesting was that during today’s online class I listened to the material being delivered to us while coloring. And it was not distracting at all. On the contrary, I felt I could pay more attention to the teaching material.
Sometimes, after a week full of on-line workshops, meetings, client sessions, attending another class during the weekend might feel too much. I might feel tired and unable to focus, and it is difficult for me to just sit on the chair in front of the screen. Coloring helped me calm my thoughts and keep my focus during today’s classes.
#coloringforadults #coloringbook #color #focus #learning #studentlife #psychology #therapy #mindful #mindfulness #awareness #consciousness #grow #growth #mindset #mind #mindfulmoments

6 questions to ask yourself about your triggers.

6 questions to ask yourself about your triggers.
Are there any other questions you would add? #exploration #compassion #trauma #traumaresponse #traumahealing #coaching #psychoterapy #psychology #selfinquiry #compassionateinquiry #breathe #awareness #mindfulness #selflove #selfcare

Compassionate Inquiry Circles are interactive, fac

Compassionate Inquiry Circles are interactive, facilitated, experiential group sessions that introduce participants to key concepts and practices in CI, and initiate the process of Self-Inquiry. We are pleased to announce that applications are now open for the first-ever sessions of CI Circles, which will start in January 2022. Come join us to learn more about this new opportunity!

We invite you to join us in a Live Q&A Info Session on Saturday, November 20 at 11 a.m. ET hosted by Sat Dharam Kaur ND for anyone who is interested in learning more about the CI Circles. Follow the link in Bio to register for the Q&A event.
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#compassionateinquiry #gabormate #cicircles #selfinquiry #exploration #trauma #healing #bodypositivity #body #acceptance #expression #traumatherapy #therapygroups #growth #group #online

I just completed another great book by @irvindyalo

I just completed another great book by @irvindyalom
What I love most about the way he writes is his authenticity. I felt teleported in his office, during the sessions with his clients and enjoyed the experience of expectancy: how will the client respond, what would be Irvin’s next step? I also love the moments of self reflection Irvin exposes in relation to counter transference and own feelings towards his clients. Such a gift! ❤️
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#irvinyalom #yalom #yalomreader #lovesexecutioner #psychology #psychotherapy #therapy #talesofpsychotherapy #psychologist #psychotherapist #healing #growth #selfawareness #consciousness #books #booklover #reader #igbooks

Such a great book to listen to on @audible . What

Such a great book to listen to on @audible .

What if instead of asking “what is wrong with you?” we would look beyond the behavior, survival strategy / adaptation and ask “What happened to you?” instead? I think this will bring more compassion to the humanity, which we all need especially during these challenging times.

And the first step towards that would be to look into our own adaptations without judgement, but with curiosity and compassion.

Knowing what happened to you is very important in the healing process. And by that I don’t necessarily refer to a big-T trauma, event, abuse, parent’s divorce or addiction or other adverse childhood experience (ACE), but also to the “invisible” trauma of not having your own needs met, not having your boundaries respected, not being held nor attuned, not being seen.

What I like most about autumn is how beautiful let

What I like most about autumn is how beautiful letting go looks like. It took me years to understand that by doing less you actually do more: when you get out of your own way you notice how things beautifully align; when you give up on the idea that you “have to” and “should” you create space for “being” to beautifully unfold in ways you never imagined. What are you letting go of this autumn?

Se spune ca ne intalnim partenerul(a) la fix acela

Se spune ca ne intalnim partenerul(a) la fix acelasi nivel de trauma. Lucru adevarat si pentru Baltazar si Silvia, protagonistii din #sufletedesticlă
Oricat ne-am dori sa lasam in urma ranile profunde ale copilariei noastre, trecutul revine in prezent, in relatiile dintre noi si in relatiile cu noi, pana cand alegem sa deschidem usa catre cele mai intunecate locuri din interiorul nostru. Locuri unde am pus atat lucruri care s-au intamplat si nu trebuiau sa se intample (e.g. neglijenta, abuz, violenta, etc) dar si lucruri care ar fi trebuit sa se intample si nu s-au intamplat (e.g. validare, acceptare si iubire neconditionate, reglare emotionala, prezenta, conectare, etc.) Sa traim emotiile pana la capat, sa le simtim, sa ne imprietenim cu parti din noi pe care le respingem. The way out is in.
@gaspargyorgy @paginadepsihologie .
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#puterearelatiilor #booklover #traumahealing #trauma #mindfulness #presence #awareness #consciousness #psychology #therapist #therapy #psihologiepentruoameniobisnuiti #psihologie

Another good read. If you are going through a loss

Another good read. If you are going through a loss or supporting someone who does, I really recommend this book. It is heart warming.

“Pain is the pure emotion we feel when someone we love dies. The pain is part of the love. Suffering is the noise our mind makes around that loss, the false stories it tells because it can’t conceive of death as random. Death can’t just happen. There must be a reason, a fault. The mind looks for where to lay the blame, perhaps on ourselves, perhaps on someone else.
[…]
In a way, meaning both begins and ends with the stories we tell.”

#findingmeaning #davidkessler #stagesofgrief #kublerross #death #life #meaning #heartwarming #storieswetell #healing #beinghuman #bookstagram #booklover #therapist #psychology #trauma #traumarecovery #brainbodyresponse

Reminder: What you see is seeking you. Let go. Let

Reminder: What you see is seeking you. Let go. Let God.
#letgo #reminder #iginspiration #awareness #consciousness #presence #healing #wholeness #oneness #innerlight #freedom #authenticity #courage

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