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cristina.bara11@yahoo.com

Cristina Bara

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Somatic Trauma Coach
Polyvagal & trauma informed
#compassionateinquiry practitioner
#NARM therapist in training
@safeandsoundprotocol

Compassionate Inquiry Circles are experiential, in

Compassionate Inquiry Circles are experiential, international groups, who will journey into a deep self inquiry process, throughout 10 weeks, using Gabor Mate's approach to trauma and teachings.

The feedback from participants so far has been amazing, and as a facilitator I am always amazed, with each new cohort, to witness the transformational process people are going through and how lovely members from different cultures, places in the world, backgrounds, connect to one another.

I've facilitated 4 circles so far and have 2 slots available (Monday 7 am EST and 12:30 pm EST, starting with January 9th).

Registration deadline is December 14th. Link in bio

Such an interesting journey into disordered eating

Such an interesting journey into disordered eating. Full of stories, myths, ancient legends, and folktales, the author brings more understanding on the struggles so many of us face with weight loss and / or body image, shedding a light into the hidden gifts we covered within ourselves. @lightofthemooncafe @dranitajohnston
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#eatingdisorderawareness #eatingdisordersupport #eatingdisorderecovery #bingeeating #recovery #trauma #bodyimage #iweigh #bodyshaming #psychology #psychotherapy

Mi se pare fascinanta explorarea transmiterii tran

Mi se pare fascinanta explorarea transmiterii transgenerationale a traumelor, secretelor de familie si modurile de manifestare a acestora.
M-a atras foarte tare titlul si subiectul cartii, insa nu mi-a placut neaparat faptul ca este o colectie de interviuri. As fi preferat sa fie o curgere a diverselor perspective, mai structurata, ca intr-o poveste, similar cu “Povestea ta a inceput demult” a lui Wolynn.
Daca ai citit-o si tu, lasa-mi in comentarii cateva impresii.
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#psihogenealogie #transgenerationaltrauma #trauma #psychology #psychotherapy #familysecrets #healing #recovery #ancestors #genealogy #somatic #books #booklover #madorstramosii

Having an addiction is like having a best friend,

Having an addiction is like having a best friend, always there, loyal. In a world where if you’re not fit it means that you lack ambition / are lazy, where all is measured in reaching goals , in number of steps, if you have a food disorder it might be because of you. It’s your fault. But is it, really?
I know a lot about body shaming. I was called names by other children, given weight loss pills by doctors when I was in highschool, tried so many diets, drank so much weight loss tea, that not having the “ideal body weight” was completely my fault. I was a loser. I couldn’t even be bulimic though I tried. Looking back now, I am glad I couldn’t.
Jennette’s narcissistic mother taught her to count calories as a child so she won’t grow up, and continue to be her little girl. Emotional enmeshed with her mother Jennette would do anything to please her and deny the reality of being abused.
The book is an accurate representation of how much we adapt in order to protect the attachment relationship, inclusing denying our own needs and disconnecting from ourselves.
A book worth reading / listening to. @jennettemccurdy .
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#healingjourney #bulimiarecovery #anorexyrecovery #fooddisorder #books #bookstagram #booklover #psychology #psychoterapy #addiction #ocd #narcissist

I’ve been delivering Safe and Sound protocol to

I’ve been delivering Safe and Sound protocol to clients for more than 2 years and it’s always a joy to witness people’s unique journey towards a better nervous system regulation.
As the nervous system receives signals of safety, defenses go down and people connect to emotions and sometimes repressed memories. The SSP is not meant to be a stand alone therapy and it works wonderful when there is some processing of what comes up during and after the listening sessions.
If you want to have a taste of the SSP, I now offer listening sessions as part of the therapy sessions: 50 min therapy + 15 min listening and processing (90 min in total).
Reach out if you want to find out more.
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#safeandsound #safeandsoundprotocol #stephenporges #polyvagaltheory #vagusnerve #vagusnervestimulation #nervoussystemregulation #anxiety #trauma #adhd #autism #psychology #therapy #healing #mindbodysoul #mindbodyspirit

Tomorrow I am starting another journey of compassi

Tomorrow I am starting another journey of compassion with 13 participants from USA, Canada, India, Dubai, London, Israel & Switzerland. This is the 4th cohort of Compassionate Inquiry circles I am going to facilitate and I am so excited for a number of reasons:
- with each group there is a different energy, and each groups brings different personal themes for me as all, so it’s an accelerated growth process;
- It’s always amazing to witness how people from different backgrounds & countries connect with one another. I love the healing power of the group;
- We might not speak the same native language, but the language of compassion travels through time zones and screens. So I am so looking forward to witness yet another group being touched by true compassion.

Compassionate Inquiry circles are 10 weeks experiential group sessions, based on the psychotherapeutic approach developed by Dr Gabor Mate and Sat Dharam Kaur.

Weekly Themes Include:

* Week 1: Orientation Session
* Week 2: Safety through Connection
* Week 3: Access the Wisdom of the Body
* Week 4: Explore Your Triggers
* Week 5: Know What Happened to You
* Week 6: Express Your Authenticity
* Week 7: Address Your Needs
* Week 8: Practice Self-Compassion for All Parts of You
* Week 9: Be Response-Able
* Week 10: Affirm the Possibility within You

If you missed the enrollment for this September cohort, there is another opportunity to join a CI circle group which will start on Oct 29th followed by trauma sensitive yoga sessions and mindfulness lead by @trauma_sensitive_healing (link in bio)

Just finished @officiallymcconaughey book. I love

Just finished @officiallymcconaughey book. I love reading people’s stories, their journeys in life and how they thrived. When I finished Matthew’s book, I had this “I would have wanted more” type of feeling. It is entertaining, easy to read, with some nuggets to reflect upon. It’s like a romantic comedy. It’s funny at places, disconnects you, but it lacks depth. I felt like he wanted to tell more sometimes but he couldn’t or choose not, which unsettles me in a way. Have you read it? Let me know in the comments.
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#matthewmcconaughey #greenlightsbook #greenlights #lifestory #bookstagram #book #booklover #journey #souljourney

Some reflections further to the talk between @iamd

Some reflections further to the talk between @iamdavidkessler and @gabormatemd

1. The myth of normal
We talk a lot about what is and what isn't normal. "You're not acting normal", "This is not normal", etc. But actually "normal" is different for everybody.
If you grew up in an environment where there was a lot of abuse and fighting, this might be the normal for you. And is not uncommon to look for that "normal" in adult relationships as well.
Yesterday, I was working on a subtitle for a video recording with Gabor and a participant to one of his workshops, and the participant was saying that she feels she doesn't belong anywhere. There were communities where she experienced a lot of joy to be with, but still there was the idea of "I'm not like them". When Gabor asked her who she is, what is present for her, she described the heart space as her center, being a person who lives from the heart. And so the question was: Is it normal to live from the heart or not? And since we live in a world who doesn't live from the heart, we might thing it is not normal.
I loved how one of the participants to one of my CI circles found another word for normal, which is "common". So instead of saying "This is not normal; I am not normal", which comes with a tone of judgement, we might say: "It is common for people to....but for me this is what is true..."

(continued in the comments section)

Just finished reading #educated by @itsmetarajane

Just finished reading #educated by @itsmetarajane . Though I had it in my library for a while, when I finally started reading it I just couldn't put it down. It is a very powerful book in many different ways.

Here are some key ideas:

- Self-built reality

Tara describes different ways she was coping with the abuse, the hurt, the pain she experienced in the dysfunctional family she grew up in. One of the ways was to create her own reality, denying the truth of her experience. It is not uncommon for people to create a different reality as a way to cope with what happened.

"Reflecting on it now, I'm not sure the injury changed him that much, but I convinced myself that it had, and that cruelty on his part was entirely new..."

It is more easy to believe we are wrong as people, we are broken somehow than to see the dysfunctions in our environment. Why? because it gives us a sense of control. "If I am bad I will try to do everything right, to please, to deny my own self". A child cannot perceive itself as a good person in a bad environment.

Other ways she coped was by making herself strong, appearing as if nothing could touch her even if she experienced tremendous levels of pain. She would laugh, minimize, deny. Asking for help was not an option, and even useless since her family which should have been her source of safety was the source of pain.
(Continued in the comments section)

Join me and @trauma_sensitive_healing for a live Q

Join me and @trauma_sensitive_healing for a live Q&A session tomorrow, Saturday, August 27th, 11:00 am EST (18:00 Romanian time).

We will talk about CI circles and Trauma Sensitive Yoga and Mindfulness sessions as part of a 10 weeks journey.

Link in bio

If you cannot make it to the sessions, write your questions in the comments section below. .
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#traumahealing #traumasensitiveyoga #compassionateinquiry #compassion #selfcare #gabormate #yoga #therapy #grouptherapy

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