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Cristina Bara

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Meditatie ghidata - Constientizare corp

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Meditatie ghidata - Cum esti astazi?

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Meditatie ghidata - Setare intentii

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cristinabara.ro

NARM therapist | Trauma work
Compassionate inquiry by @gabormatemd Facilitator & Circle leader
Polyvagal informed
@safeandsoundprotocol

What is Compassion? Compassion originates from th

What is Compassion?

Compassion originates from the Latin word "compati" which means "to suffer with".

Compassion involves action, is like a stress response: it begins with the initial awareness that something is wrong, or recognition of some sort of suffering (you become aware there's some suffering or pain in yourself or in others). It's not niceness or feeling calm, but actually an act of courage.

Specific brain regions activate as compassion unfolds, our neurobiology shifts and capacity to tolerate distress expands. The fear circuitry goes down and caregiving and reward circuitry increases, so it's distress with a centered feeling.

For compassion to continue to unfold, there has to be a sense of connection to the one who is suffering, or just a recognition of the common humanity.

"Compassion is the daily practice of recognizing and accepting our shared humanity so that we treat ourselves and others with loving-kindness and we take action in the face of suffering."

Read more in the comments below:

So happy to announce a transformational program wh

So happy to announce a transformational program which brings together CI circles based on Gabor Mate's psychotherapeutic approach to trauma and trauma sensitive yoga.

Facilitating 3 cohorts of CI circles so far, I am continuously amazed by the power of the group and how people uncover layers and layers, growing and connecting together.

CI circles include 10 facilitated group sessions (2 hours each), video recordings with Gabor Mate (over 9 hours) and teaching materials.

Simona will facilitate 10 hours of mindful movement and evidence-based trauma-sensitive practices which will come as a support for the group participants to embody the teachings and process what is coming up for them.

Excited to learn more?

Link in bio for more info and registrations.

Join us!

#gabormate #traumasensitiveyoga #healing #traumahealing #group #grouptherapy #ptsd #adhd #anxiety #stress #psychology #psychoterapy #yoga #mindfulness #mindfulliving

Pets are great co-regulating partners for the Safe

Pets are great co-regulating partners for the Safe and Sound protocol listening sessions. And guess what? They benefit as well. They are more calm and startle less. Who would you invite to listening to the SSP with you?
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#safeandsoundprotocol #ssp #stephenporges #polyvagaltheory #polyvagal #vagusnervestimulation #vagusnerve #vagusnerveregulation #soundtherapy #healing #adhd #add #autism #connection #music #healingmusic

This is such a beautiful coffee table book by @rit

This is such a beautiful coffee table book by @ritualscosmetics
Love the topics & artwork ❤️
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#ritualscosmetics #rituals #coffetablebooks #booklover #artwork #design #inspiration #mindfulness #soul #healing #selfcare #selflove

Instagram post 18282858856073117

Instagram post 18282858856073117

Just finished @trevornoah ‘s book: Born A Crime

Just finished @trevornoah ‘s book: Born A Crime (Nascut in afara legii). What stands out is Trevor’s relationship with his mother, her determination to have a child with a white man during apartheid, and the struggles of being a man of color in a world of extreme racism. It’s sweet and salty, funny and sad, and so beautifully written. #trevornoah #apartheid #racism #bornacrime #bookstagram #booklover #books #biography #lifestory

When I found out @gabormatemd is coming to @brand_

When I found out @gabormatemd is coming to @brand_minds I knew I won’t miss this. I am his student since 2019, and currently facilitating his trauma-informed psychotherapeutic program @compassionateinquiry worldwide. I am so grateful for his work and for sharing it with so many people. Felt in awe to witness his presence 🙏🏻✨
I wrote down a couple of nuggets I took with me from Gabor’s speech & also from other presenters I enjoyed seeing on the stage. .
Though I did not include Gary Vee on my notes, I loved seeing him on stage as well. I need to do some intentional research on NFTs, web3, metaverse… 🤷🏻‍♀️ I know I have some resistance in doing that but hey, things are changing really quick.
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#gabormate #markmanson #danariely #whitneyjohnson #brandminds2022 #growth #liveevent #networking #personaldevelopment #therapist #coach #training #customerservice #behaviorchange #goalsetting #team

. . . . . . . #therapy #therapist #personaljourney

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#therapy #therapist #personaljourney #careerchange #wisdom #lifepath #healing #recovery #freedom #grattitude #professional

Join me for the 3rd cohort of Compassionate Inquir

Join me for the 3rd cohort of Compassionate Inquiry circles starting June 6th.
CI circles are group sessions of self exploration, where participants experience the Compassionate Inquiry approach developed by Dr. Gabor Mate, and explore different themes such as connecting with the wisdom of the body, knowing your triggers, expressing authenticity, addressing own needs, self compassion, seeing the poasibility in you, etc. The sessions are not webinars or intellectual discusions, but rather deep powerful opportunities for healing. LINK IN BIO | @compassionateinquiry @gabormatemd #traumahealing #traumawork #gabormate #traumarecovery #healing #therapy #grouptherapy #online #psychology #neuroscience #psychoterapy #groupprocess

#healingdevelopmentaltrauma #laurenceheller #narm

#healingdevelopmentaltrauma #laurenceheller #narm #narmtraining #healingtrauma #ptsd #attachmenttrauma #developmentaltrauma #resolution #healing #awareness #therapy #psychoterapy #survivalstyle #patterns #coping

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