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Category: Blog

In the land of NOT ENOUGH-ness

Whatever you do, you are never enough skinny, beautiful, smart, kind, skillful. Nothing is ever enough. If you ever felt this way, you were on the land of NOT ENOUGH. The land of NOT ENOUGH is the land were all the bad kids go……or is it the good kids? Even though we know cognitively that […]

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Sheldon’s triggers on childhood issues

Someone says something to us and we get upset, we react, we get angry, and we blame the other person. We might believe that we are not seen, not understood, not heard. Or we might believe that the other person is trying to hurt us or to make us angry. But what actually happens? We […]

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