Articole - Cristina Bara

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Cristina Bara

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Meditatie ghidata - Constientizare corp

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Meditatie ghidata - Cum esti astazi?

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Meditatie ghidata - Setare intentii

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cristinabara.ro

NARM therapist | Trauma work
Compassionate inquiry by @gabormatemd Facilitator & Circle leader
Polyvagal informed
@safeandsoundprotocol

I can’t find enough words to express how much I

I can’t find enough words to express how much I enjoyed this book.
Struggling with PCOS, Hashimoto’s, insulin resistance, inflamation, this book spoke a language I can understand.
I was able to make sense of my experience wihout judging myself.
Connecting with the body is not new to me, as I’ve been exploring the impact of developmental trauma on my body for a couple of years, but now I also have a bit of understanding of what happens at a molecular level as well. And this comes with excitement, self acceptance & motivation. Looking forward to applying the hacks described in this book. Thank you @glucosegoddess for sharing your knowledge with us and translating it into a language that it’s easier to understand.
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#glucosegoddess #glucoserevolution #healthyliving #healthylifestyle #healing #innerjourney #souljourney #healthyeating #booklover #foreverlearning #selfcompassion #selflove #freedom #book

I so enjoyed this book. Exploring the core languag

I so enjoyed this book. Exploring the core language can be a challenging process once you reconnect to deep family trauma. But it also comes with the freedom of separating yourself from inherited history. If you don’t find an explanation for your challenges/difficulties in life, you might want to look into transgenerational trauma and discover that it didn’t even start with you. ✨🙏🏻✨ #itdidntstartwithyou #markwolynn #traumahistory #transgenerationaltrauma #traumahealing #inheritedtrauma #corelanguage #transform #freedom #therapy #book #booklover #selfdiscovery #selfinquiry

We are pleased to announce that applications are n

We are pleased to announce that applications are now open for the next round of Compassionate Inquiry Circles, which will be starting online in April, 2022.
Compassionate Inquiry Circles are interactive, facilitated, experiential group sessions that introduce participants to key concepts and practices in Compassionate Inquiry, and initiate the process of Self-Inquiry. They are open to the public.
CI Circle Leaders will guide groups of 8-18 circle participants through an orientation session followed by an 9-week series focused on a different inquiry each week consisting of key questions. These questions help participants to experience and express what is true for them in the present moment, while simultaneously bringing awareness to what obstructs authentic expression. Participants will be encouraged to reflect and journal each week, and to share their experiences and insights in their group. The Compassionate Inquiry Circles are based on the work of Dr. Gabor Maté, developed by Sat Dharam Kaur ND.
Applications are open until March 10 2021. Circles will begin the week of April 4 2022.
For more information: https://compassionateinquiry.com/ci-circles/.

Safe and Sound protocol is an intervention which r

Safe and Sound protocol is an intervention which regulates your nervous system through filtered music, bringing benefits in case of: trauma and stress related challenges, hearing sensitivity, anxiety, autism, adhd. #safeandsoundprotocol #musictherapy #therapy #brainregulation #brainhealth #polyvagaltheory #adhd #autism #trauma #traumahealing #anxiety #anxietyrelief

Just finished my last read for 2021. I love life s

Just finished my last read for 2021.
I love life stories. I guess this is one of the reasons I decided to become a therapist. When I’m in the car as a passenger, I often times try to imagine who lived behind an old door I pass by. Whose lives unfolded there.
But what I am most curious about is how one’s survival style influenced their life’s path and what was their breakthrough awakening moment of deciding to live outside those coping mechanisms, of seeing the truth of who they really are.
“Something bad happens to us, and we decide we’re never going to let that happen again. But in order to prevent it, we have to be a certain way. We choose the behaviors that we believe will deliver safety, stability and love. And we repeat them, over and over again. In the movies, we call it a character; in real life, we call it personality. How we decide to respond to our fears, that is the person we become. I decided to be funny”. @willsmith
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#willsmith #will #bookstagram #books #booklover #life #lifestory #autobiography #inspiration #awareness #breakthrough #transformation #healing #connection #freedom #herosjourney #journey #souljourney

Ce face ca viata sa merite sa fie traita atunci ca

Ce face ca viata sa merite sa fie traita atunci cand moartea e aproape? O poveste despre sfarsituri, inceputuri si despre a da mai departe.
Yalom spunea ca, cu cat viata este mai netraita, cu atat mai mare este anxietatea fata de moarte. Fiecare sfarsit de an e un prilej de introspectie: oare cat de mult ti-ai trait viata? Ce ai face daca ai sti ca mai ai putin de trait? Ce este prioritar in viata ta?
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#paulkalanithi #books #booklover #bookstagram #cuultimasuflare #whenbreathbecomesair

Am citit-o dintr-o suflare, caci am vrut-o pe toat

Am citit-o dintr-o suflare, caci am vrut-o pe toata deodata asa cum am vrut toata cutia de Cavit cand eram mica.
Am primit-o pe mama Laurei in suflet, am iubit-o si m-am suparat pe ea, toate deodata. Iar durerea Laurei am lasat-o sa-mi iasa prin ochi si am suflat-o asa cum sufli o papadie, gandindu-ma ca prin fiecare dintre noi durerea ei si durerea propriilor noastre povesti se unesc si se duc spre cer ca fumul care iese pe horn intr-o zi de iarna.
Tare frumos ai mai scris @luluts ! Iti multumesc ca ne-ai primit in povestea ta care ne face sa ne uitam mai indeaproape la a noastra! ❤️ #nutegasescpenicaieri #lauraionescu #booklover #books #bookstagram #cartidesuflet #narator @editurapublica

De multe ori, in spatele emotiei pe care o simtim

De multe ori, in spatele emotiei pe care o simtim in mod obisnuit in anumite situatii mai este o alta.
De exemplu, daca atunci cand suntem mici si simtim furie, ni se spune ca nu avem voie sa fim furiosi sau din contra suntem pedepsiti, adultul rupe conexiunea/contactul sau devine mai furios decat noi, ajungem sa o inhibam. Invatam ca respectiva emotie e “rea”, “face ravagii”, ne provoaca frica.
Asa ca, in loc sa protestam atunci cand poate nu ne este adresata o nevoie in mod constant, suntem tristi, ne deconectam ne noi insine, intram mai degraba intr-o stare de inghet, de renuntare.
Asa ca simtim acea emotie “default” care se vede prima data: plangem cu usurinta, suntem tristi. Insa in spate este si multa furie, acel protest care nu a fost primit, protest pe care l-am internalizat si directionat catre noi insine (auto-critica, judecata de sine, respingere de sine).

Ce emotie simti/exprimi cu usurinta? Si ce e in spatele ei?

Papusile terapeutice au rolul de a-ti arata si alte parti din tine pe care poate nu le vezi uneori sau ti-e greu sa le exprimi. Le poti folosi si cu copiii tai sau chiar in procesele de terapie/coaching.
@papusidepoveste
#papusihandmade #papusi #papusilacomanda #papusiterapeutice #handmade #cadouri #terapie #terapieprinjoaca #psihologie #coach #coaching

As I was looking for something to help me relax an

As I was looking for something to help me relax and stop pushing myself, yesterday I run into a coloring book which I received a couple of years ago. What was interesting was that during today’s online class I listened to the material being delivered to us while coloring. And it was not distracting at all. On the contrary, I felt I could pay more attention to the teaching material.
Sometimes, after a week full of on-line workshops, meetings, client sessions, attending another class during the weekend might feel too much. I might feel tired and unable to focus, and it is difficult for me to just sit on the chair in front of the screen. Coloring helped me calm my thoughts and keep my focus during today’s classes.
#coloringforadults #coloringbook #color #focus #learning #studentlife #psychology #therapy #mindful #mindfulness #awareness #consciousness #grow #growth #mindset #mind #mindfulmoments

6 questions to ask yourself about your triggers.

6 questions to ask yourself about your triggers.
Are there any other questions you would add? #exploration #compassion #trauma #traumaresponse #traumahealing #coaching #psychoterapy #psychology #selfinquiry #compassionateinquiry #breathe #awareness #mindfulness #selflove #selfcare

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